This is a perfect level if you’re ready to start exploring more complex and challenging movements on the reformer. Standard Reformer is moderate and focused with a steady class flow. Don’t worry; you’ll definitely feel a difference after class. Intermediate exercises are introduced but modifications are always provided and progressions are always used so you can honor your body and work at your own individual focus. Weight-loss, toning and Core and muscle strength building.
Standard Max combines cardio and Pilates Reformer work. Must have Standard Reformer experience. Ask your instructor if you are ready for this class. Weight-loss, toning and Core and muscle strength building.
A high intense line circuit class, for those who crave CHALLENGE!! Includes Cardio with the reformer. GO GO GO!! In this class, the saying, "No Pain , No Gain", must come to mind!!! (Up to 6 clients) Weight Loss ,muscle tone and strength